“What has become clear to me is that healing my relationship with food is ultimately about tending to my deepest inner nature in the most respectful way possible. It requires that I learn to honor and care for my subtle energetic capacities so that I don’t have to artificially buffer myself with food or by… Continue reading body shame, leotards and mirrors
Tag: spiritual blog
forgiveness & softness
I’m learning how to hold space for myself in every step of the process. Not just for the days or moments that I’m shining, joyful, loving and glowing in all directions. I’m here for the shame loops, the addictions and old habits, and all the painful traumas that keep surfacing and healing. It was my… Continue reading forgiveness & softness
Letting go to let in
I'm letting go. I'm letting go of my history, my past, my future, my expectations, my desires, my aspirations, my achievements, my hardwired “identity.” It all seems to be falling away right now, in a graceful and loving way. More and more I’m feeling into my divine self each day, a process that has been… Continue reading Letting go to let in
My Cleansing Experience part 2
Day 6: Why do I feel the compulsive “need” to finish my food? Like I won’t be able to eat it tomorrow? Why does each meal feel like the last meal on Earth and I should get in as much as I can? That’s how I felt last night, after eating some *delicious* curry. The… Continue reading My Cleansing Experience part 2
Day 5: Rebirth
Day 5: This morning I woke up feeling rejuvenated and my headache finally was gone. I did feel pretty constipated though…. I noticed that the white coating on my tongue (in Ayurveda they call it agni) was a lot thinner and seemed to be diminishing. Usually after a 2-3 day fast my tongue would get… Continue reading Day 5: Rebirth
Into the Dark: 4th day of fasting
Hello, here is an update for last night and today, Day 4 In the evening when I was going to sleep, I felt a lot of nausea and headache but listened to frequencies to relieve them (Quadible Integrity on Youtube, it’s seriously healing). I couldn’t fall asleep for a while, so I had a little… Continue reading Into the Dark: 4th day of fasting
What I’m letting go of this full moon pt 3
Hello, I’m back again! Here with another story. For the past six weeks, I’ve been following a series of group calls with the Soulful Heart experience, a beautiful collective of healing and spirituality, their blog is linked here: https://www.soulfullheartwayoflife.com/blog This process has been massively transformational, beautiful and rejuvenating. I’ve learned so much about myself, my multidimensional… Continue reading What I’m letting go of this full moon pt 3
Too Far From the Sun 