Big Movements and BEing

Hello fellow Earthlings! Happy New Moon! Hoping you all had a restful and healing New Moon last night, which was also said to be the luckiest day of the year! Perfect time to set intentions, rest and find space to rethink things or just BE. I came across this passage from the book Initiation by… Continue reading Big Movements and BEing

Guided meditation

Hello fellow Earthlings! How are we doing? it's intense out there, huh. This is an especially potent time in the midst of Mercury Retrograde and the upcoming New Moon to release, activate and cleanse our emotional bodies. It almost feels like we're taking 2 steps back (3 steps forward 2 steps back) in order to… Continue reading Guided meditation

Ayurveda and Morning Routines

So I’m really starting to question the whole “7 day cleanse” or “10 day cleanse” paradigm, and wondering if maybe that just doesn’t work for me. After fasting for two days in the dead of winter in Maine, I realized that evolutionarily what I’m trying to force my body into doing just doesn’t make much… Continue reading Ayurveda and Morning Routines

forgiveness & softness

I’m learning how to hold space for myself in every step of the process. Not just for the days or moments that I’m shining, joyful, loving and glowing in all directions. I’m here for the shame loops, the addictions and old habits, and all the painful traumas that keep surfacing and healing.  It was my… Continue reading forgiveness & softness

What I’m letting go of this full moon pt 3

Hello, I’m back again! Here with another story. For the past six weeks, I’ve been following a series of group calls with the Soulful Heart experience, a beautiful collective of healing and spirituality, their blog is linked here: https://www.soulfullheartwayoflife.com/blog This process has been massively transformational, beautiful and rejuvenating. I’ve learned so much about myself, my multidimensional… Continue reading What I’m letting go of this full moon pt 3

What I’m letting go of this full moon pt2

06/06 So the partial lunar eclipse came and went, cleansing and clearing and starting a process that will be ongoing for the rest of this month. Now is a time of system collapse. We're descending into the darkness that comes before the light. Trust. If any of what I'm saying resonates with you, I recommend… Continue reading What I’m letting go of this full moon pt2