Ayurveda and Morning Routines

So I’m really starting to question the whole “7 day cleanse” or “10 day cleanse” paradigm, and wondering if maybe that just doesn’t work for me. After fasting for two days in the dead of winter in Maine, I realized that evolutionarily what I’m trying to force my body into doing just doesn’t make much… Continue reading Ayurveda and Morning Routines

forgiveness & softness

I’m learning how to hold space for myself in every step of the process. Not just for the days or moments that I’m shining, joyful, loving and glowing in all directions. I’m here for the shame loops, the addictions and old habits, and all the painful traumas that keep surfacing and healing.  It was my… Continue reading forgiveness & softness

My Cleansing Experience part 1

Hi, I’m back! (again). Sorry I’ve been silent. I’ve been exploring and growing and taking space. Healing on quantum levels and feeling into many different timelines and soul fragments. This has been a beautifully revealing process, letting go into love and surrendering to whatever emotion I’m meant to feel. If there’s anything I’ve learned, it’s… Continue reading My Cleansing Experience part 1